Psychotherapy
45-60 Minute sessions
These sessions are longer, therapy-focused appointments designed for clients who want additional time to work through emotional patterns, coping strategies, behavioral concerns, and life stressors.
These sessions may be appropriate for clients working on:
- Personality disorders
- Emotional processing
- Childhood experiences that may continue to affect adult functioning
- Anxiety and avoidance patterns
- Depression and motivation
- Relationship stress
- Low self-esteem
- Coping skills
- Behavioral patterns
- Trauma-related symptoms
- Recovery support
- Life transitions
- Identity concerns
- Stress management
- And more
Sessions may incorporate cognitive behavioral therapy, motivational interviewing, supportive therapy, psychoeducation, homework, and skills-based interventions.
These visits are separate from routine medication management appointments and are intended for clients seeking more focused psychotherapy support.
The goal of psychotherapy is to help clients better understand their symptoms, identify patterns, build coping skills, and make meaningful changes that support daily functioning and emotional stability.