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    Smoking and nicotine cessation

    Personalized support for reducing or stopping cigarettes, vaping, and other nicotine products—without shame or an all-or-nothing approach.

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    A plan built around your life.

    Care begins with your current nicotine use, previous quit attempts, cravings, triggers, withdrawal symptoms, health history, and goals.

    You do not have to feel completely ready to quit. Treatment can begin with reducing use, understanding patterns, or preparing for a future quit attempt.

    Personalized planning

    Create a realistic quit or reduction plan based on your priorities.

    Prescription options

    Discuss medications that may reduce cravings and support cessation.

    Nicotine replacement

    Get guidance on patches, gum, lozenges, and other options.

    Craving management

    Develop practical strategies for stress, triggers, and withdrawal.

    Relapse prevention

    Plan for high-risk situations and recover constructively from slips.

    Ongoing follow-up

    Review progress and adjust the plan as your needs change.

    Care that meets you where you are.